Weigh In record (no journal entry) for 21 July 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1817 kcal
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Fat: 40.56g | Prot: 151.40g | Carb: 197.03g.
Breakfast: Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO, Banana MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Pomodori Ciliegini MIO, Petto di Pollo MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Uova Smart MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 3.1 lb a week
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