Weigh In record (no journal entry) for 15 July 2021
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1353 kcal
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Fat: 52.11g | Prot: 109.87g | Carb: 121.01g.
Breakfast: Tortillas de Maíz, Nopal Asado, Aguacate, Jitomate, Chuleta Ahumada, Cebollas. Lunch: Nutrileche Leche , Svetia Stevia, Coffee-Mate Crema para Café , Nescafé Clásico, Melón , Nueces, Semillas Secas de Chía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Tortillas de Maíz, Marketside Filete de Mojarra. Snacks/Other: Danone Vitalinea Griego Triple Cero%, Great Value Cacahuates Crujientes. more...
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steady weight
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