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1700 5:00 weekoff4
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1748 kcal
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Fat: 64.24g | Prot: 86.95g | Carb: 212.65g.
Breakfast: رطب رطب Fresh Dates. Lunch: Caviar, Fresh Lemon Juice, HARVEST Pure Canola Oil, Red Onions, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, King Mackerel (Cooked, Dry Heat). Snacks/Other: KDD قشطة قيمر, وليمة عجينة كنافة, أرض الطبيعة سكر عزيز (سكر القصب الكامل), نادك زبدة طبيعية , Hulled Sunflower Seeds, Dynamic Health Pure Cranberry Juice No Added Sugar. more...
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gaining 3.1 lb a week
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