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Yet again stayed the same...wine and nibbles next door last night ..first time had wine in months !
still waiting for period tk arrive ..so maybe couldn't blame weight last week !!
I don't feel like I've put weight on ..I was rea expecting a loss this week.
I had a good day yesterday ..cod and blended soup.
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163.8 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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408 kcal
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Fat: 14.49g | Prot: 39.55g | Carb: 27.07g.
Breakfast: Steamed or Poached Cod, Vegetable Soup (Prepared with Water or Ready-to-Serve), Poached Egg. Snacks/Other: Tap Water, Coffee. more...
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steady weight
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