Weigh In record (no journal entry) for 20 July 2021
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164.6 lb
Lost so far: 5.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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480 kcal
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Fat: 18.74g | Prot: 30.26g | Carb: 48.75g.
Breakfast: Falafel . Lunch: Cucumber (with Peel) , Uvelka Buckwheat. Dinner: Bove's Meatballs, Italian Sausage. Snacks/Other: Smoked Salmon, Lifeway Foods Lowfat Plain Kefir. more...
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losing 0.2 lb a week
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