Weigh In record (no journal entry) for 21 February 2014
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1901 kcal
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Fat: 64.34g | Prot: 63.26g | Carb: 264.71g.
Breakfast: Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: McVitie's Gold Bar, Tea with Milk and Sugar, Ham Sandwich with Spread, Harvest Morn Strawberry Fruit Bar, Crisps. Snacks/Other: Mars Mars Bar, Tea with Milk and Sugar, Nestlé Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). more...
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4515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Badminton - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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gaining 7.0 lb a week
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wally.watson's weight history
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