Weigh In record (no journal entry) for 20 July 2021
|
183.2 lb
Lost so far: 74.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
2555 kcal
|
Fat: 142.98g | Prot: 150.72g | Carb: 180.91g.
Breakfast: Franz Keto White Bread, Publix Muenster Cheese, Mushrooms , Fried Egg, Olive Oil , Cabot Greek Yogurt Whole Milk Plain, Peach, Almond Butter, Heinz Tomato Ketchup, Butter . Lunch: Apples , Bananas , Chicken Breast, Great Value Sourdough Bread, Sargento Muenster Cheese, Mayonnaise , Hunt's Bold BBQ Sauce. Dinner: Sargento Muenster Cheese, Blue Diamond Spicy Dill Pickle Almonds, Olive Oil , Mayonnaise , Hunt's Bold BBQ Sauce, Chicken Breast, Almond Butter, Souper Salad Raisins, Jam Preserves. Snacks/Other: Sargento Muenster Cheese, Almond Butter. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|