Weigh In record (no journal entry) for 20 July 2021
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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980 kcal
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Fat: 45.35g | Prot: 35.28g | Carb: 116.07g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Organic Dark Chocolate Chips, 2% Fat Milk, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Great Value Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Costco Chocolate Muffin. Snacks/Other: Apples , Stop & Shop Baby Carrots, Private Selection Traditional Hummus, Bell Peppers. more...
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losing 4.9 lb a week
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 Comments
I am proud of hitting the 30 pound mark.
Going to shoot for 185 in the next 11 days.
Lol maybe I can get it to happen.
20 Jul 21 by member: JustJessy41
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20 Jul 21 by member: skydiverjim
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20 Jul 21 by member: cherylemtman
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