Weigh In record (no journal entry) for 20 July 2021
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139.2 lb
Lost so far: 36.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1633 kcal
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Fat: 44.54g | Prot: 111.93g | Carb: 215.98g.
Lunch: QuestBar Birthday Cake Protein Bar, Burrito Bowl. Dinner: Liberte 2% Greek Yogurt, Egg, Pure Protein Vanilla Cream Protein Powder, Bananas . Snacks/Other: Orville Redenbacher's Smart Pop. more...
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gaining 0.4 lb a week
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