Weigh In record (no journal entry) for 20 July 2021
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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784 kcal
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Fat: 13.37g | Prot: 47.70g | Carb: 114.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Prosciutto, Philadelphia Original Cream Cheese, Bagel. Dinner: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Trader Joe's Albacore Solid White Tuna in Water, Kroger Baby Carrots, Trader Joe's Organic Soft White Bread, Trader Joe's Organic Gala Apples. more...
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gaining 2.8 lb a week
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