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Started intermittent fasting to see if it helps with my bloating and digestion.
Finally seeing results from my efforts.
Still maintaining a low but healthy kcal intake.
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1383 kcal
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Fat: 77.59g | Prot: 34.06g | Carb: 151.82g.
Lunch: Earls Quinoa + Avocado Power Bowl. Dinner: Organic Carrots, Sugar Snap Peas, Hummus, Cucumber (with Peel), Celery, Almond Butter, Quaker Rice Cakes. Snacks/Other: Earth's Own Oat Milk, Coffee, Pineapple. more...
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losing 8.8 lb a week
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