Weigh In record (no journal entry) for 20 July 2021
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1836 kcal
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Fat: 59.54g | Prot: 102.72g | Carb: 192.49g.
Breakfast: Watermelon , Cantaloupe Melons , Nestle Pure Life Purified Water (Bottle). Lunch: Kraft 100% Grated Parmesan Cheese, Domino Sugar Granulated Sugar, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Thin Spaghetti, Tyson Foods Chicken Nuggets (4 Pieces), Cantaloupe Melons , Kellogg's Rice Krispies Treats (22g), Jack Link's Teriyaki Beef Steak Tender Bites, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Jack Link's Teriyaki Beef Jerky, Nestle Pure Life Purified Water (Bottle). Dinner: Daisy Light Sour Cream, Casa Sanchez Thin & Light Tortilla Chips, Sargento Classic Mexican 4 Cheese, Uncle Ben's Basmati Rice, Bush's Best Seasoned Recipe Black Beans, Birds Eye Steamfresh Super Sweet Corn (74g), Old El Paso Yellow Corn Taco Shells, Ortega Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Land O'Lakes Salted Butter, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Corona Corona Premier, Sweet Baby Ray's Sweet Teriyaki Beef Jerky, General Mills Cinnamon Toast Crunch Cereal, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.7 lb a week
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