Weigh In record (no journal entry) for 20 July 2021
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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335 kcal
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Fat: 6.39g | Prot: 16.29g | Carb: 56.95g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas. Snacks/Other: Great Value Chewy Granola Bars - Cashew Sweet & Salty. more...
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losing 0.6 lb a week
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