Weigh In record (no journal entry) for 15 July 2021
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175.6 lb
Lost so far: 3.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2724 kcal
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Fat: 70.60g | Prot: 212.01g | Carb: 310.17g.
Breakfast: 牛肉, Frisian Flag Kental Manis, Ceres Festive Sprinkles, 苹果, 西瓜, Monde Serena Snack (50g), 炸鸡腿（无涂层，吃皮）, 肉包子, 黑芝麻包子, 白米, tempeh, 白皮土豆（带皮）, 西兰花, 牛腩（瘦肉，０厘米脂肪）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 6.9 lb a week
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