Weigh In record (no journal entry) for 20 July 2021
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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3055 kcal
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Fat: 64.22g | Prot: 185.74g | Carb: 412.91g.
Breakfast: Cutie Pie Lemon Pie, 西瓜, 鸡胸肉（不吃皮）, 植物油, 煮鸡蛋, 煮熟的鸡蛋白, 白米（中粒米，煮熟）. Lunch: Roundy's Pancakes, 惠宜 蜜蜂, Anchor Salted Butter, dearmill 全麦面包, Greenfields Low Fat Milk. Dinner: Ceres Milk, 白米（中粒米，煮熟）, 上海青, 鸡胸肉（不吃皮）. more...
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steady weight
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