Weigh In record (no journal entry) for 20 July 2021
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212.7 lb
Lost so far: 4.1 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1390 kcal
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Fat: 97.10g | Prot: 102.89g | Carb: 28.33g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Egg, Coffee-Mate Original Powder Creamer, Tillamook Sweet Cream Salted Butter. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Onions , Celery , Tuna in Water (Canned), Best Foods Real Mayonnaise. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 6.3 lb a week
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