Weigh In record (no journal entry) for 20 July 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1371 kcal
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Fat: 122.43g | Prot: 48.29g | Carb: 22.61g.
Breakfast: Tap Water, Robinsons Summer Fruits No Added Sugar, Tassimo Kenco Americano Grande , Black Pepper , Salt , Creamfields Double Cream , Egg Yolk , Tesco Large Free Range Eggs. Lunch: Coffee, Tap Water, Robinsons Summer Fruits No Added Sugar, Tesco Stringless Beans, Butter (Salted) , Philadelphia Cream Cheese, Tesco Basa Fillet. Dinner: Tesco Double Cream, Minute muffin, Frozen Berries, Custard. Snacks/Other: Pepsi Pepsi Max (Can), Coffee, Tap Water, Tesco Mixed Nuts. more...
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gaining 0.3 lb a week
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