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Going in the right direction :)
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1413 kcal
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Fat: 58.85g | Prot: 89.07g | Carb: 138.43g.
Breakfast: Coffee with Cream and Sugar, Wholemeal Bread, Peanut Butter. Elevenses: Bananas . Lunch: Cheddar Cheese , Zucchini , Ground Beef (90% Lean / 10% Fat) . Tea: Almonds . Dinner: Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Blueberries , Liberte Greek Yogurt 0%, Strawberries . more...
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losing 12.6 lb a week
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