Weigh In record (no journal entry) for 20 July 2021
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192.0 lb
Lost so far: 138.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1524 kcal
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Fat: 46.71g | Prot: 89.53g | Carb: 195.11g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Snyder's of Hanover Pretzel Rods, Watermelon, Ratio Protein Yogurt. Dinner: Tillamook Sharp Cheddar Cheese, Tostitos Medium Salsa, Simple Truth Organic Tri-Bean Blend, Cooked Rice, HEB Seasoned Beef Skirt Steak. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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