zerocool3's Journal, 20 July 2021

177.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 85.56g | Prot: 143.65g | Carb: 176.33g.   Breakfast: Pyure Organic Stevia Blend, Hershey's 100% Cocoa, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Water, Cinnamon. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Dental Mints, Light Italian Dressing, Water. Dinner: Entenmann's Crumb Cake, Meatballs with Sauce (Mixture), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. more...

1952 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...