Weigh In record (no journal entry) for 21 February 2014
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1194 kcal
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Fat: 36.49g | Prot: 108.24g | Carb: 111.21g.
Breakfast: Груши, Савушкин Продукт Творог 1%, Простоквашино Творог 2%, Томатный и Овощной Сок (с Низким Содержанием Натрия). Lunch: Рогачев Сгущенка, Беринг Килька в Томатном Соусе, Щелковохлеб Хлеб Дарницкий. more...
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losing 6.2 lb a week
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