Weigh In record (no journal entry) for 20 July 2021
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272.9 lb
Lost so far: 0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1418 kcal
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Fat: 99.20g | Prot: 63.16g | Carb: 32.13g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Nature's Harvest Dry Roasted Pepitas, Dry Roasted Hulled Sunflower Seeds, Slim Jim Slim Jim Minis. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.7 lb a week
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