Weigh In record (no journal entry) for 20 July 2021
|
264.1 lb
Lost so far: 11.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1688 kcal
|
Fat: 57.20g | Prot: 67.90g | Carb: 219.52g.
Breakfast: Rzodkiewka, Kawa z Mlekiem i Cukrem, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Hochland Ser Gouda bez Laktozy, Słone Krakersy. Dinner: Kebab. Snacks/Other: Mlekovita Ser Mazdamer, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Herbata z Cukrem. more...
|
|
3421 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|