Weigh In record (no journal entry) for 20 July 2021
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117.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1851 kcal
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Fat: 35.01g | Prot: 116.24g | Carb: 262.33g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Delhaize Eclair, Délifin Filet de Saxe, Wit Brood, Delhaize Gemarineerde Steak Joe. Dinner: Hakubaku Organic Soba Noodles , Delhaize Wokgroenten met Chilipeper, Delhaize Kip Borstfilet. Snacks/Other: OLA Calippo Sinas, Aardbeien, Fulfil Chocolate Brownie. more...
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losing 1.5 lb a week
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