Weigh In record (no journal entry) for 20 July 2021
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2021:
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355 kcal
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Fat: 11.00g | Prot: 16.16g | Carb: 45.98g.
Lunch: Chicken Biryani, PnP Fresh Cream, Cooked Rice, Chicken Breast. more...
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losing 3.9 lb a week
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