ekbevile's Journal, 20 February 2014

139.4 lb Lost so far: 0.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 6.45g | Prot: 18.54g | Carb: 209.00g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Sugar. Lunch: General Mills Multigrain Cheerios, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Peeps Marshmallow Chicks. more...

1952 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...