Weigh In record (no journal entry) for 20 February 2014
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204.2 lb
Lost so far: 17.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1352 kcal
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Fat: 36.75g | Prot: 44.53g | Carb: 172.58g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Burrito with Beef. Dinner: Oil Popped White Popcorn. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Cabernet Sauvignon Wine, Powerbar (Fortified High Energy Bar), Apples. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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