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Viikonlopun saldo
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186.3 lb
Lost so far: 27.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1558 kcal
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Fat: 60.36g | Prot: 88.65g | Carb: 159.33g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Valio Arki Ruokakerma 10%, Mutti Passata, Atria Sika-Nauta Jauheliha 23%, Pirkka Täysjyväspagetti (Keitetty). Dinner: Flora Normaalisuolainen, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat. Snacks/Other: Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat. more...
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gaining 7.3 lb a week
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