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post vacanza
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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3250 kcal
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Fat: 104.19g | Prot: 168.16g | Carb: 405.37g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Fiocchi di Latte. Dinner: Eridania Zucchero, Milbona Dessert Proteico al Cioccolato, Uovo, Mulino Bianco Pan Bauletto Bianco. Snacks/Other: Beretta Cacciatore, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 2.8 lb a week
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