Weigh In record (no journal entry) for 20 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1156 kcal
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Fat: 44.95g | Prot: 70.03g | Carb: 109.66g.
Breakfast: Dulano Geflügel-Pastete, Dulano Schinken in Aspik, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Lidl Mango, Milbona Skyr Pur, Alpro Geröstete Mandel Ungesüsst. Dinner: Bonduelle Junge Erbsen Zart und Extra Fein, Gebratenes, Paniertes Schweinekotelett, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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steady weight
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