Weigh In record (no journal entry) for 20 February 2014
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1016 kcal
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Fat: 47.25g | Prot: 17.06g | Carb: 138.23g.
Breakfast: Grated Cheddar Cheese, Sweet Cucumber Pickles, Fabulite Fat Free Yoghurt, Margarine, Crackerbread. Lunch: Potato French Fries. more...
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losing 1.5 lb a week
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