Weigh In record (no journal entry) for 20 July 2021
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2098 kcal
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Fat: 74.46g | Prot: 77.41g | Carb: 288.44g.
Breakfast: Oreo Oreo Original, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong. Lunch: Rempeyek, Usus Ayam Goreng, Roma Malkist Crackers (2), Tape Singkong. Dinner: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.7 lb a week
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