Weigh In record (no journal entry) for 20 February 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1375 kcal
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Fat: 81.79g | Prot: 130.26g | Carb: 31.45g.
Breakfast: Chicken of the Sea Tuna in Oil. Lunch: KFC Grilled Chicken Breast, Ranch Salad Dressing , Grape Tomatoes, Taylor Farms Organic Baby Spring Mix. Dinner: Ground Beef (85% Lean / 15% Fat), Mature Onions, Spinach (Chopped or Leaf, Frozen), Del Monte Whole Green Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies, Swanson 99% Fat Free Beef Broth, Cabbage. Snacks/Other: Colby Jack Cheese, Almonds. more...
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steady weight
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