Weigh In record (no journal entry) for 20 February 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2333 kcal
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Fat: 83.37g | Prot: 101.31g | Carb: 305.15g.
Breakfast: Korpovit Ciastka (36 Sztuk ~4,8g) 174g, Bułka Kajzerka, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Ogórek (ze Skórką), Lidl Serek Twarogowy z Ziołami, Mlekovita Ser Ementaler. Lunch: Rio Mare Insalatissime Mexican Tuna Salad, Retes. Dinner: Subway Kurczak Teriyaki. Snacks/Other: Parowki Wieprzowe, Śliwka Liczi, Zielona Herbata, Gayelord Hauser Jus de Grenade, Ksylitol, Gorąca Czekolada (Zrobiona z Pełnego Mleka). more...
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3599 kcal
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Activities & Exercise:
Sitting - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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