Weigh In record (no journal entry) for 20 February 2014
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2016 kcal
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Fat: 68.32g | Prot: 57.83g | Carb: 272.97g.
Breakfast: Oats, Cereal, Walnuts, Lowfat Plain Yoghurt, Coffee with Milk and Sugar, Sainsbury's Runny Honey, Marks & Spencer Fresh Fruit Salad. Lunch: Marks & Spencer Fresh Fruit Salad, Butternut Squash Soup, White Bread, Butter, Galaxy Chocolate Bar. Dinner: Ice Cream, Sauvignon Blanc Wine, Sainsbury's Spaghetti Bolognese. Snacks/Other: Mixed Nuts, Coffee with Milk and Sugar, Bananas, Activia Intensely Creamy Strawberry, Marks & Spencer Fresh Fruit Salad. more...
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1664 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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