Weigh In record (no journal entry) for 19 July 2021
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611.6 lb
Lost so far: 67.0 lb.
Still to go: 261.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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190 kcal
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Fat: 6.50g | Prot: 6.00g | Carb: 32.00g.
Lunch: Pop Bitties Hickory Barbeque, Fiber One Chewy Bars - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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zackzullo's weight history
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