Weigh In record (no journal entry) for 19 July 2021
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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741 kcal
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Fat: 27.36g | Prot: 63.03g | Carb: 61.18g.
Breakfast: Sara Lee Honey Wheat Bread, Strawberries , Kroger Fully Cooked Bacon, Egg, Margarine. Dinner: Sara Lee Honey Wheat Bread, Watermelon , Asparagus , Skinless Chicken Breast. more...
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losing 0.8 lb a week
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