Weigh In record (no journal entry) for 19 July 2021
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1707 kcal
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Fat: 64.58g | Prot: 107.69g | Carb: 169.77g.
Breakfast: Facturas, Medialuna, Café con Leche, Muffin. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ojo de Bife. Snacks/Other: Mogul Gomitas Conitos, Arcor Turrón de Maní. more...
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losing 0.9 lb a week
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