Weigh In record (no journal entry) for 19 July 2021
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205.4 lb
Lost so far: 10.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1133 kcal
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Fat: 24.34g | Prot: 109.64g | Carb: 128.03g.
Breakfast: Shaklee Life Shake, Better Body Foods Organic PB Fit Peanut Butter Powder, Apples. Lunch: GFS Beef Stroganoff, Freshlike Mixed Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Shaklee Life Shake, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 8.4 lb a week
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