zerocool3's Journal, 19 July 2021

177.6 lb Lost so far: 24.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 88.39g | Prot: 130.18g | Carb: 191.10g.   Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, Sweeties Mini Sweet Peppers, 1% Low Fat Cottage Cheese, Water. Lunch: Pyure Organic Stevia Blend, Zellies Dental Mints, Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water. Dinner: Entenmann's Crumb Cake, Meatballs with Sauce (Mixture), Zellies Dental Mints, Water. more...

2003 kcal

Activities & Exercise: Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...