Weigh In record (no journal entry) for 20 February 2014
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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868 kcal
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Fat: 25.85g | Prot: 51.18g | Carb: 107.14g.
Lunch: Pita Bread, French fries (in vegetable oil), Pork Chop (Lean and Fat Eaten), Tomatoes, Plain Yogurt (Lowfat). Dinner: Oranges, 2% Fat Milk. more...
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losing 1.9 lb a week
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katerinaki_F's weight history
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