Weigh In record (no journal entry) for 19 July 2021
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148.8 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1312 kcal
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Fat: 31.11g | Prot: 72.57g | Carb: 198.66g.
Breakfast: Almond Fresh Almond Milk, Blueberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Leclerc Go Pure, President's Choice Dark Chocolate, Sweet Cherries , Spinach , Turkey Meatballs, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Chapman's Frozen Yogurt Bars, Knorr Sidekicks Creamy Parmesan, No Name Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Orange Mango Juice Drink. more...
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losing 0.8 lb a week
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