Weigh In record (no journal entry) for 20 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1902 kcal
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Fat: 78.24g | Prot: 56.06g | Carb: 232.71g.
Breakfast: Pears, Emerald Simply Natural Almonds, Schnucks Light Nonfat Blueberry Yogurt, Oranges, Bananas. Lunch: Kroger Cheddar Cheese & Bacon Potato Skins, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Avocados, Wellsley Farms Provolone Cheese Slices, Tortilla Corn Chips, Salsa. Snacks/Other: King Cake, Enjoy Life Soft Baked Happy Apple Cookies, Crown Royal Canadian Whiskey. more...
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2622 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 6 minutes. more...
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losing 1.8 lb a week
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