knhamric's Journal, 20 February 2014

137.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 93.21g | Prot: 60.68g | Carb: 306.04g.   Breakfast: Whitman's Assorted Chocolates, Egg, Cheese and Bacon on English Muffin, Yellow Cake (with Vanilla Frosting). Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Guinness Draught Stout Beer, Onion Rings (Breaded and Fried). Snacks/Other: Yellow Cake (with Vanilla Frosting), Bananas. more...

1747 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...