Weigh In record (no journal entry) for 19 July 2021
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131.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1393 kcal
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Fat: 20.96g | Prot: 38.66g | Carb: 115.46g.
Lunch: Papa Cocida, Huevo Frito sin Grasa. Dinner: Tuco, Canale Tirabuzones, La Serenísima Queso Rallado Light. Snacks/Other: Dia Queso Danbo Feteado , Facilitas Pan Integral Semillas Andinas, Vino Syrah. more...
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gaining 3.1 lb a week
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coty iglesia's weight history
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