Weigh In record (no journal entry) for 20 February 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2062 kcal
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Fat: 59.71g | Prot: 146.87g | Carb: 251.01g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Coffee. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Kristy's Chocolate Chip Cookies, Season's Choice Sweet Peas, Friendly Farms Sour Cream, Chili Con Carne with Beans. Snacks/Other: Chocolate Cake (Without Frosting), Fuji Apples, Trader Joe's Fig Cereal Bars. more...
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3260 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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