Weigh In record (no journal entry) for 19 July 2021
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288.6 lb
Lost so far: 10.8 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1210 kcal
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Fat: 96.24g | Prot: 29.78g | Carb: 22.36g.
Breakfast: Heavy Cream, Coffee. Dinner: Kroger Monterey Jack Cheese, Mamita Aldi's X2 Taco Seasoning w/2 Lb Ground Beef, Aldi Mini Avocados, Little Salad Bar Garden Salad, Mana Lupe's Low Carb Tortillas, Arriba Fire Roasted Chipotle Salsa, Sour Cream. more...
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gaining 11.2 lb a week
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