tbird-mike's Journal, 26 February 2011

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 40.92g | Prot: 107.96g | Carb: 310.95g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Yellowfin Tuna (Fish), Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), Navels Oranges. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...