coventrie's Journal, 20 February 2014

121.4 lb Lost so far: 5.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 42.89g | Prot: 33.68g | Carb: 183.83g.   Breakfast: Dried Cranberries, 2% Fat Milk, Millville Fruits & Grains Breakfast Harvest. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Asparagus and Onion Soup. Dinner: Asparagus and Onion Soup, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Spiced Apple Chips. more...

1518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...