turtle14's Journal, 26 February 2011

204.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 14.42g | Prot: 66.42g | Carb: 336.28g.   Breakfast: sushi, light honey wheat bread. Lunch: banana, sushi. Dinner: almond milk unsweetened, Organic Promise Cereal - Strawberry Fields, Dinnertime Selects Chicken Tuscan. Snacks/Other: La Band Fat Free, Light Garlic & Herb Cheese Wedges, Special K Cereal Bar - Chocolatey Chip Cookie, La Band Fat Free. more...

2680 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...